Avocado Smoothie with Banana and Spinach

A creamy, super nutritious avocado, banana and spinach smoothie.

Estimated reading time: 3 minutes

Avocado Banana and Spinach Smoothie

Avocado Smoothie

I love this avocado smoothie, it’s a real powerhouse of goodness! We all know avocados are good for us, don’t we? And spinach, Popeye and his inflated biceps? Yeah, that one’s been hammered into our brains since we could toddle, I suppose.

I also love this avocado smoothie for its taste; it’s so creamy, almost as if I’ve added some ice cream or cream to it. Seriously. All you vegans out there are probably nodding your heads sagely and thinking of all those times you have in fact used avocado in place of real cream. Aren’t you?

Is it Good for Me?

This avocado smoothie is full of vitamins, minerals, fibre and good fat. Don’t let the high fat content and calories scare you though, it’s all good stuff.

Without getting too technical, avocados are high in oleic acid, also known as Omega-9. In layman’s term, that’s the good fat mentioned earlier, just like fish oil, which is Omega-3. It’s good for your heart, it’s good for your arteries and it’s good for your metabolism. You get the picture – it’s good for you!

Perfect for Workouts

What about the calories, I hear you ask. I know that’s a lot of calories in a single glass. I consume this avocado smoothie as a post workout drink, with some added protein powder. I have 2 intensive gym workouts a week that last about 2 hours, during which time I probably burn about 500 calories. So ingesting calories is the last thing I’m worried about. If anything, I need to replace them.

If it’s consumed on a light workout day, I tend to have it as a meal replacement. It gives me what I need in terms of nutrition and it fills me up for a long time after.

So if you are counting calories, this would be perfect for you as lunch. It’s not going to be weighing your system down and lulling you to sleep like the usual carb heavy lunches. If you replace the milk with water, you are cutting down on those calories even further.

Don’t really fancy avocado? Well, let me assure you, you can hardly taste it, it’s just there in the background, chilling away despite doing some seriously healthy jiving. And if you add a teaspoon of honey into this avocado smoothie, it disappears even more into obscurity.

Now, let’s get our aprons on!

If you like the recipe, don’t forget to leave me a comment and that all important, 5-star rating! Thank you!

And if you make the recipe, share it on any platform and tag me @azlinbloor, and hashtag it #linsfood.

Lin xx

Avocado, Banana and Spinach Smoothie

A creamy, super nutritious avocado, banana and spinach smoothie.
4.87 from 37 votes
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Course: Drinks
Cuisine: International
Keyword: smoothies
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 335kcal
Author: Azlin Bloor

Ingredients

  • 125 ml semi-skimmed milk (or milk of your choice)
  • ½ avocado
  • 1 ripe banana
  • 30 g fresh spinach leaves

Instructions

  • Place everything in a blender and blend to a smooth consistency and enjoy!

Nutrition

Calories: 335kcal | Carbohydrates: 43g | Protein: 8g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 91mg | Potassium: 1252mg | Fiber: 10g | Sugar: 22g | Vitamin A: 3163IU | Vitamin C: 29mg | Calcium: 198mg | Iron: 2mg
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5 thoughts on “Avocado Smoothie with Banana and Spinach”

  1. 3 stars
    But has anybody actually tried this smoothie? Please try and then comment. It will be more helpful. Thank you

  2. Thanks. Drinking this for Breakfast. Don’t feel sluggish anymore.

    (1 avocado, 1 banana, 1/2 cup of spinach, 1 teaspoon of monk fruit sugar, ice cubs and 1 cup of water)

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