Sabzi Polo Mahi (Persian Herbed Rice with Fish) for Nowruz

Sabzi Polo Mahi is an absolutely beautiful rice dish, full of aromatic herbs, the perfumed rice being perfectly complemented by the lightly spiced fish.

Estimated reading time: 6 minutes

Sabzi Polo Mahi Persian Herbed Rice
Sabzi Polo Mahi Persian Herbed Rice

What is Sabzi Polo Mahi?

Sabzi Polo Mahi is Persian Herbed Rice with Fish. It is a traditional recipe for Nowruz, the Persian spiritual New Year; celebrated not just in Iran, but in many other central Asian countries.

Nowruz falls on the vernal equinox, the first day of spring. You can read more about Nowruz and its history on the Nowruz Recipes Page.

Farsi Translation

  • Sabzi – vegetables or in this instance, herbs, from the word sabz, meaning green
  • Polo – rice
  • Mahi – fish

Just as the Chinese New Year is symbolically rich, Nowruz is also full of foods and items that represent so much of Life, as you will see when you hop on over to read all about Nowruz here. 

What better way to ring in the New Year than with a dish like Sabzi Polo Mahi; the sabzi (the green herbs) represent rebirth and renewal while the mahi (fish) represents life.

Sabzi Polo Mahi
I love having the rice in 2 colours

Rice for Sabzi Polo Mahi

For those of us who can’t get Persian rice, basmati is the next best thing. Traditionally, in many cuisines, the rice is first soaked in salted water for at least a couple of hours before cooking.

This will depend completely on the rice that you habitually buy. A properly aged basmati rice bought from your local South Asian or maybe even East Asian store, will benefit from being soaked. This will give you fluffier and tastier rice.

But standard supermarket brands, even standard Tilda in the UK, cannot withstand soaking. The rice will basically fall apart upon cooking.

Sabzi Polo Mahi Persian Herbed Rice
this is just simple white fish

You can see in the images that we have 2 colours of rice. I add some liquid saffron to the mix, for flavour and colour, which is not uncommon when making this Persian herbed rice.

However, as you can see, I colour/flavour only half the rice, leaving the other half green, for a very pleasing effect, both aesthetically and gustatorily.

The Fish for Our Persian Herbed Rice

The conventional fish used for this recipe is white fish; you can use tilapia, sea bass, monkfish or anything similar. However, my favourite type of fish with Sabzi Polo is some sort of smoked white fish, preferably haddock, also not an uncommon way to serve this Persian herbed rice.

The deeper, smoky flavour takes the whole dish to another level. Regular fresh salmon comes a close second to me, even if it’s not standard practice.

And then of course, there’s salmon – my favourite fish. That goes sensationally here too.

Sabzi Polo Mahi Persian Herbed Rice
Sabzi Polo Mahi with Salmon

The fish is seasoned and fried in a little bit of oil. How much you season the fish is a matter of preference. If you have access to Middle Eastern grocers or even Indian grocers, you’ll come across packets of fish spice mix which can contain anything up to a dozen or so spices and aromatics such as cumin, coriander, fenugreek, turmeric, garlic and so on.

You can use this, if you like. Indian spice mixes are just awesome, and will go very well with the sabzi polo (herbed rice).

However, I prefer to just lightly season whatever fish I use by coating it in flour flavoured with salt, turmeric and paprika. We finish the cooked fish with some lemon juice and hey presto, the perfect accompaniment to the flavoured rice.

We don’t use much oil in frying the fish. However, if you don’t fancy frying, you can always grill (broil) or bake the fish. Grill under medium high heat on both sides until done. Bake at 200˚C (400˚F) for 20 – 25 minutes, depending on how thick your fish is, uncovered in the last 5 minutes.

The Herbs

To some extent, use whatever your heart desires. I am using:

  • coriander leaves (cilantro)
  • parsley (flat or curly)
  • dill
  • chives
  • spring onions (scallions).

Most traditional recipes will call for chives or spring onions, but I feel that the spring onions are necessary in the dish, chives are just not robust enough on their own. But as chives do have their own grassy appeal, I prefer to use them too.

What I also do, is save about a third of the fresh herbs to add to the rice before serving. This allows the aroma and flavour of the herbs to be fully appreciated, as much of that is lost in the cooking process.

How to Serve Sabzi Polo Mahi?

Sabzi Polo Mahi is perfect served with some fresh herbs, salad and some sort of pickle to add a slight kick to the meal, especially if it’s a spicy pickle. 

One of my favourite ways of serving Persian Herbed Rice is with Ghalieh Mahi. That’s Persian tamarind fish, which unbelievably, I don’t have on my blog!

Here are just some of the sides I have served Sabzi Polo Mahi with, over the years:

Salad Shirazi | Persian Cucumber, Tomato and Red Onion Salad
Salad Shirazi is a simple Persian salad of cucumber, tomato and red onions that will shake your tastebuds alive with every tingling mouthful.
Get the Recipe!
Close up shot of Salad Shirazi, simple persian salad
Mast-o-Khiar Recipe (Persian Yoghurt and Cucumber Dip)
Mast-o-Khiar (Persian Yoghurt with Cucumber) is a traditional Persian recipe that is commonly eaten as an accompaniment at mealtimes.
Get the Recipe!
Persian Yoghurt with Cucumber, mast-o-khiar

There you have it, folks, a pretty easy recipe to cook up, even if it is in 2 parts, with the rice and the fish.

More Persian Rice Recipes

Reshteh Polo (Persian Rice with Noodles, a Nowruz Recipe)
Reshteh polo, a traditional Persian recipe of rice and noodles that is customarily eaten during Nowruz, the Persian New Year.
Get the Recipe!
reshteh polo, persian rice with noodles topped with raisins and onions
Morasa Polow (Persian Jewelled Rice)
The King of all Persian dishes, the Persian Jewelled Rice or Morasa Polow bedazzles the eye with twinkles of red, green, orange and gold. Morasa means jewels.
Last Updated May 2023.
Get the Recipe!
Morasa Polow, Persian Jewelled Rice
Zereshk Polo Morgh (Persian Barberry Rice with Chicken)
Zereshk Polo Morgh is a simple, yet classic Persian (Iranian) rice flavoured with barberries (zereshk) and served with a chicken (morgh) stew (khoresh).
Get the Recipe!
Persian rice with chicken and row of barberries on the side

Cookies for Nowruz

And if you fancy more recipes, just head on over to the Nowruz Recipes Page, where you’ll find a couple of Persian cookie recipes:

Persian Rice Cookies Recipe (Nan-e Berenji)
Get our Persian Rice Cookies recipe, perfect for Nowruz and Eid. Gluten free, they are also known as Nan e Berenji and Shirini Berenji.
Get the Recipe!
persian rice cookies on plate with poppy seeds and rose petals with Persian tea
Easy Eggless Butter Cookies
Quick and easy, melt in the mouth butter cookies recipe that I used to make as a kid in my granny's kitchen.
Get the Recipe!
Easy butter cookies
Moroccan Almond Cookies (Ghriba)
These Moroccan almond cookies are deliciously crumbly and perfect served with traditional mint tea or whatever beverage you fancy.
Get the Recipe!
Moroccan Almond Cookies

If you like the recipe, let me know with a comment and if you’re feeling like a star, don’t forget that 5-star rating! Merci!

And if you make the recipe, share it on any platform and tag me @azlinbloor, and hashtag it #linsfood

Lin xx

Sabzi Polo Mahi Persian Herbed Rice

Sabzi Polo Mahi (Persian Herbed Rice with Fish)

Sabzi Polo (Polow) Mahi, Persian Herbed Rice with Fish, is a traditional recipe for Nowruz, the Persian New Year that falls on the first day of spring.
4.99 from 56 votes
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Course: Main as part of a meal
Cuisine: Persian
Keyword: fish, nowruz, persian, sabzi
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6 (Serves 4-6)
Calories: 502kcal
Author: Azlin Bloor


  • 500 g (2½ cups) basmati rice
  • 2 tsp salt
  • 3 spring onions scallions
  • 1 large handful of parsley
  • 1 large handful fresh coriander cilantro
  • 1 small handful chives
  • 1 small handful fresh dill
  • 2 Tbsp salted butter
  • 3 cloves garlic



  • 4 fish fillets of your choice
  • 65 g (½ cup) plain flour
  • 1 tsp fine sea salt
  • ½ tsp turmeric powder
  • ½ tsp paprika
  • vegetable oil as needed for very shallow frying
  • 1 lemon cut in slices


Let’s Start with the Rice

  • Rinse the rice until the water runs almost clear and drain.
  • Bring a large saucepan of water with 1 tsp of the salt to boil.
  • Add the rice, bring back to boil, then lower heat to medium-low and simmer for 3-5 minutes.
  • Split the spring onions (scallions) into its green and white parts and slice thinly.
  • Finely chop the rest of the herbs and place in a large bowl.
  • Add the green spring onions (scallions) to the herbs and mix well.
  • When the rice has had its 3-5 minutes of cooking time, it should still have a slight bite in the middle. If you’ve soaked your rice, check it after 3 minutes, get a grain and bite it, it should be soft on the outside and just resistant on the inside, not raw solid but almost cooked solid. If you’ve not soaked your rice, this stage will be around the 5 minute mark but every rice is different.
  • Drain the rice, rinse with cold tap water, drain and place in a large bowl.
  • Tip about two thirds of the chopped herbs onto the rice, mix well and set aside.
  • Rinse the saucepan, dry and heat the 2 Tbsp of butter in it over medium heat.
  • Sauté the garlic and the white spring onions for one minute, not letting the butter or the garlic burn.
  • Tip the rice in and stir thoroughly for 30 seconds to coat it with the flavoured butter.
  • Using your ladle/spatula, bring the rice to the middle, forming a conical shape. The reason for this is that traditional chelow pots were conical, giving you a wide base for your tahdig. Also given the long cooking time, whatever rice that touches the saucepan is going to crisp up slightly. So you want as much of the rice away from the edges as possible.
  • Using the other end of your spatula, poke some holes into the rice, these are the steam “vents”, to allow the steam to come through.
  • Wrap the saucepan lid up with the towel and place on the saucepan, ensuring it’s a tight fit. The towel is there to absorb any excess moisture, preventing soggy rice. Make sure your tea towel is nowhere near the flame!
  • Lower the heat right down and cook for 30 minutes.

The Fish

  • 15 minutes before the end of the rice’s cooking time, we get started on the fish. Tip all the flour onto a wide plate and season it with the salt, turmeric and paprika.
  • Heat a large frying pan on medium high heat and pour in 2 Tbsp of the oil.
  • Coat the fish fillets in the seasoned flour and fry the fish, 2 fillets at a time, about 90 seconds each side, depending on the thickness of your fish fillets. Keep warm when done.

Back to the Rice

  • At the end of the cooking time, take the saucepan off the heat and let it rest for 5 minutes.
  • Tip half the cooked rice into a large bowl.
  • Melt the 1 tsp of butter in the microwave oven and mix with the saffron water.
  • Pour this saffron and butter mix into the bowl of rice and mix in thoroughly but gently, being careful not to break the rice grains up.
  • Sprinkle the rest of the fresh herbs into the other half of the rice that’s still in the saucepan and mix in.
  • Dish up the rice as you see in the images or however you like.
  • Place the 4 fish fillets around the rice, squeeze some lemon juice over the fish and serve immediately.


Calories: 502kcal | Carbohydrates: 78g | Protein: 30g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 68mg | Sodium: 1263mg | Potassium: 504mg | Fiber: 2g | Sugar: 1g | Vitamin A: 215IU | Vitamin C: 12mg | Calcium: 51mg | Iron: 2mg
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20 thoughts on “Sabzi Polo Mahi (Persian Herbed Rice with Fish) for Nowruz”

  1. I love this rice, I can’t wait to try this. Do you think I can serve the eggplant stew on the side?

  2. The dish is really good. Yesterday I cooked for my family, even children who do not like fish ate with pleasure. It’s new in my fish dishes.

  3. This looks delicious – I love using lots of herbs in my dishes – they really add such a boost of flavour – and the two colour rice looks really pretty too!

  4. I love rice with herbs. Also as a fish lover, your recipe is on my ‘to try’ list, now. Will pin it for later! Happy cooking!

  5. Elizabeth O.

    I love a simple recipe like this but it’s still very much packed with flavor. Thanks for the tips on how to properly cook the rice too.

  6. I am not a big fish person but this looked really appetizing when I first saw it. I especially love that you included the rice two ways! I appreciated the breakdown of ingredients and instructions that you provided should I brave my kitchen long enough to give this meal a try (I am a terrible cook)! hehe

  7. Yum, this looks and sounds delicious! I really love the way it looks with the two different colors of rice as well. We usually use tilapia or mani mani when cooking fish, but I’d like to experiment with other types as well.

  8. David Higgins

    Wow, awesome! I was in Iran on holiday a couple of years ago during their new year and had this dish in a few places. Looking forward to replicating it at home. Thanks for the clear instructions!

  9. Farzana Masoumi

    Azlin, I just saw this on Twitter and had to come and take a look! I am cooking for Nowruz for the first time this year for my new husband and me. I have searched online for this recipe for so long and yours looks the prettiest!
    I love the 2 colours, I didn’t think of that, but I am definitely doing it. We also love smoked fish and salmon. You didn’t mention smoked salmon, will that work in this recipe?

    1. Hi Farzana, thank you for your kind words, I’m so pleased you think so. How exciting for you, your first time cooking Nowruz!
      To answer your question, smoked salmon is not right as part of the recipe. But thinking over what you said, I came up with an idea on how you can still incorporate smoked salmon into your meal, if you really want to.
      For the fish in this recipe, go for any regular white fish and cook as per instructions. Or, if you don’t mind the double smoky flavour, use whatever smoked white fish you like.
      Then you know how something tart and tangy is traditional with this? Take a look at this recipe, and turn it into a side salad:
      You get your smoked salmon, but you also get the pickled flavour of the artichokes and the zingy, citrusy orange will be amazing with the rice.
      I hope that helps. Happy Nowruz!

      1. Farzana Masoumi

        Thank you Azlin. I like that idea very much! Had a look at the smoked salmon and range recipe, it looks really good! Thanks again, and Happy Nowruz to you too!

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