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Darjeeling Tea, Peaches and Spinach Smoothie
This Darjeeling Tea, Peaches and Spinach Smoothie is another one of my experimental, not necessarily funky, smoothie mixes.
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Course:
Drinks
Cuisine:
International
Keyword:
smoothies, tea
Prep Time:
2
minutes
minutes
Total Time:
2
minutes
minutes
Servings:
1
Calories:
207
kcal
Author:
Azlin Bloor
Ingredients
▢
125
ml
COLD darjeeling tea made with 2 tsp tea leaves (or bags if you must!)
▢
125
ml
milk of your choice
▢
2
ripe peaches
▢
1
handful spinach leaves
▢
4-5
strawberries
▢
1
serving protein powder
Metric
US
Instructions
Place everything in a blender and zap to a smooth mix. Bottoms up!
Notes
Don't forget to make your tea earlier and place in the fridge to chill.
Nutrition
Calories:
207
kcal
|
Carbohydrates:
40
g
|
Protein:
9
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
12
mg
|
Sodium:
88
mg
|
Potassium:
1035
mg
|
Fiber:
6
g
|
Sugar:
34
g
|
Vitamin A:
3927
IU
|
Vitamin C:
57
mg
|
Calcium:
209
mg
|
Iron:
2
mg
Did you make this recipe?
Mention
@azlinbloor
and tag
#linsfood
!
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Mention
@azlinbloor
and tag
#linsfood
!