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Mango and Matcha Post Workout Drink
Recipe for a quick and easy Mango and Matcha Post Workout Drink. Not only healthy but also undeniably delicious!
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Course:
Drinks
Cuisine:
International
Keyword:
mango, matcha
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Calories:
329
kcal
Author:
Azlin Bloor
Ingredients
▢
125
ml
semi skimmed milk
▢
1
mango
roughly chopped
▢
OR 2 handfuls frozen mango
▢
¼ - ½
tsp
matcha tea
▢
1
tsp
chia seeds
▢
1 - 2
servings protein powder
depending on your need
▢
1
tsp
creatine powder
▢
1
tsp
honey to sweeten
optional
Metric
US
Instructions
Place everything into a blender and blitz into a smooth drink.
Bottoms up!
Nutrition
Calories:
329
kcal
|
Carbohydrates:
42
g
|
Protein:
32
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
60
mg
|
Sodium:
106
mg
|
Potassium:
629
mg
|
Fiber:
5
g
|
Sugar:
37
g
|
Vitamin A:
2499
IU
|
Vitamin C:
76
mg
|
Calcium:
296
mg
|
Iron:
3
mg
Did you make this recipe?
Mention
@azlinbloor
and tag
#linsfood
!
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Mention
@azlinbloor
and tag
#linsfood
!