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Dairy Free Rhubarb Protein Smoothie
A dairy, vegan free rhubarb protein for all your workout needs, and great as breakfast too.
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Course:
Drinks, Smoothie
Keyword:
healthy, rhubarb, smoothies
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Calories:
115
kcal
Author:
Azlin Bloor
Ingredients
▢
½
a rhubarb
▢
125
ml
soya milk or any milk of your choice
▢
a handful strawberries
▢
1 - 2
servings protein powder
to your needs
▢
1
tsp
pumpkin seeds
Metric
US
Instructions
Chop the rhubarb up into chunks. You can lightly peel the rhubarb first to remove the slightly tougher outer layer, but I don't bother.
Place everything into a blender and blend still smooth. That's it.
Nutrition
Calories:
115
kcal
|
Carbohydrates:
12
g
|
Protein:
8
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
69
mg
|
Potassium:
396
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
534
IU
|
Vitamin C:
53
mg
|
Calcium:
220
mg
|
Iron:
1
mg
Did you make this recipe?
Mention
@azlinbloor
and tag
#linsfood
!
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Mention
@azlinbloor
and tag
#linsfood
!