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Vegan Mango Lassi
Vegan Mango Lassi is a super quick recipe that you can whip up in no time at all, the only “real work” involved is the peeling and slicing of the mango.
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Course:
Drinks, Vegan
Cuisine:
Indian
Keyword:
drinks, mango, vegan
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
Calories:
294
kcal
Author:
Azlin Bloor
Ingredients
▢
200
ml
cold coconut milk
▢
125
ml
cold mango juice
▢
1
mango
▢
1
handful
ice cubes
▢
2.5
cm
fresh ginger or half tsp ground
▢
seeds of 4 cardamoms
ground or pounded (optional)
▢
fresh mint leaves as garnish
optional
Metric
US
Instructions
Slice and chop the mango.
Place everything into a blender and blend until smooth.
That's it! Serve in tall glasses and top with fresh mint leaves to make it pretty, if you fancy.
Nutrition
Serving:
2
|
Calories:
294
kcal
|
Carbohydrates:
27
g
|
Protein:
3
g
|
Fat:
22
g
|
Saturated Fat:
19
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
18
mg
|
Potassium:
424
mg
|
Fiber:
2
g
|
Sugar:
22
g
|
Vitamin A:
1554
IU
|
Vitamin C:
48
mg
|
Calcium:
41
mg
|
Iron:
4
mg
Did you make this recipe?
Mention
@azlinbloor
and tag
#linsfood
!
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Mention
@azlinbloor
and tag
#linsfood
!