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Baharat (بهارات), a Middle Eastern Spice Mix
Recipe for Baharat (Bahārāt, بهارات), a Middle Eastern spice mix or blend that can be found all over the region.
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Course:
Ingredients
Cuisine:
Middle Eastern
Keyword:
spice mix
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Calories:
192
kcal
Author:
Azlin Bloor
Ingredients
▢
3
Tbsp
coriander seeds
▢
2
Tbsp
cumin seeds
▢
5
cm
cinnamon stick
▢
4
cloves
▢
1
Tbsp
black peppercorns
▢
seeds of 10 cardamom pods
▢
¼
tsp
freshly grated nutmeg
Optional Extras
▢
Mint
▢
Oregano
▢
Saffron
▢
Paprika or Chilli Powder
▢
Dried Red Chillies
▢
Turmeric
▢
Allspice
▢
Dried Edible Rose Petals
▢
Thyme
▢
Sumac
Metric
US
Instructions
Break the cinnamon stick slightly or pound it with the back of a knife. This is to make the grinding easy.
Place everything in a spice grinder and grind to a fine powder.
Will keep indefinitely but its potency will reduce with time.
Nutrition
Calories:
192
kcal
|
Carbohydrates:
38
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
34
mg
|
Potassium:
791
mg
|
Fiber:
19
g
|
Sugar:
1
g
|
Vitamin A:
223
IU
|
Vitamin C:
8
mg
|
Calcium:
394
mg
|
Iron:
15
mg
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@azlinbloor
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