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Ras El Hanout, a North African Spice Mix
The term “Ras el Hanout” (in Arabic رأس الحانوت) actually means “head of the shop” in Arabic. In culinary terms, it refers to the aromatic spice blend used liberally in North African cooking.
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Course:
Ingredients
Cuisine:
Moroccan (North African)
Keyword:
spice mix
Prep Time:
7
minutes
minutes
Cook Time:
3
minutes
minutes
Total Time:
10
minutes
minutes
Calories:
121
kcal
Author:
Azlin Bloor
Equipment
A good spice or coffee grinder
Ingredients
▢
1
tsp
allspice
▢
2
Tbsp
cumin seeds
▢
2
Tbsp
coriander seed
▢
1
small cinnamon stick
broken up
▢
2
tsp
ground ginger
▢
1
tsp
black peppercorn
▢
1
tsp
ground turmeric
▢
Seeds from 10 cardamoms
▢
1
tsp
dried edible rose petals
You can also add:
▢
sumac
▢
chilli powder
▢
paprika
▢
dried edible lavender
▢
dried lime
Instructions
Dry fry the whole spices (not the rose petals) on medium heat for 2 - 3 minutes until fragrant and slightly darker.
Let them cool to room temperature.
Place in the grinder and grind to a fine powder.
Store in a clean jar in a cool place, as you would your other spices.
It will last for months, although as with all spices, its potency will diminish with time.
Nutrition
Calories:
121
kcal
|
Carbohydrates:
22
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
29
mg
|
Potassium:
548
mg
|
Fiber:
10
g
|
Sugar:
1
g
|
Vitamin A:
295
IU
|
Vitamin C:
6
mg
|
Calcium:
261
mg
|
Iron:
12
mg
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@azlinbloor
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@azlinbloor
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