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Marinated Anchovies
Quick and easy to follow recipe for Marinated Anchovies, known as Boquerones, a popular Spanish tapa.
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Course:
Starter
Cuisine:
Spanish
Keyword:
seafood
Prep Time:
20
minutes
minutes
Total Time:
20
minutes
minutes
Calories:
246
kcal
Author:
Azlin Bloor
Ingredients
▢
250
g
fresh anchovies
▢
1
Tbsp
coarse sea salt
▢
3
cloves
garlic
finely chopped
▢
125
ml
white wine vinegar
▢
3
Tbsp
extra virgin olive oil
▢
3
stalks fresh parsley
finely chopped
▢
freshly ground black pepper
▢
lemon wedges
to serve
Metric
US
Instructions
Using a sharp knife, cut the head off each anchovy.
Pull the spine clean off the fish, wash and pat dry.
Lay your anchovies in a single layer in a glass dish.
Sprinkle the salt and garlic all over.
Pour the vinegar over the fish.
Cover with cling film and refrigerate overnight.
Pour out the vinegar marinade and roughly pat the anchovies dry.
Arrange on a serving dish and sprinkle the olive oil all over.
Add a very light sprinkle of the pepper, scatter the parsley all over and serve with the lemon wedges.
Notes
Total Time does not include overnight marinating.
Nutrition
Calories:
246
kcal
|
Carbohydrates:
1
g
|
Protein:
17
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
50
mg
|
Sodium:
2417
mg
|
Potassium:
354
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
126
IU
|
Vitamin C:
2
mg
|
Calcium:
133
mg
|
Iron:
3
mg
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