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Tabil, a Tunisian and Algerian Spice Mix
Tabil is a warm and earthy spice mix, easily made in your kitchen.
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Course:
Ingredients
Cuisine:
North African
Keyword:
spice mix
Prep Time:
5
minutes
minutes
Cook Time:
3
minutes
minutes
Total Time:
8
minutes
minutes
Servings:
6
Makes just over 5 tablespoons
Calories:
15
kcal
Author:
Azlin Bloor
Ingredients
▢
3
Tbsp
coriander seeds
▢
1
Tbsp
caraway seeds
▢
1
Tbsp
cumin seeds
▢
1
tsp
red pepper flakes
Instructions
Dry fry the coriander, caraway and cumin seeds in a frying pan over medium heat for 2 - 3 minutes until fragrant.
Leave to cool completely, then place in a spice mill with the chilli flakes and blitz to a smooth powder.
Store in an airtight jar and keep with the rest of your spices.
Nutrition
Calories:
15
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
8
mg
|
Potassium:
70
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
115
IU
|
Vitamin C:
1
mg
|
Calcium:
35
mg
|
Iron:
1
mg
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@azlinbloor
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#linsfood
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