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Panch Phoron
Panch Phoron. Also know as Bengali Five Spice.
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Course:
Ingredients
Cuisine:
Indian
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Calories:
15
kcal
Author:
Azlin Bloor
Ingredients
1 tsp each of:
▢
Fennel seeds
▢
Cumin seeds
▢
Brown mustard seeds
▢
Fenugreek seeds
▢
Kalonji/Nigella seeds - sometimes called onion seeds which are altogether different
Instructions
Just mix everything up and store in a cool, dark place, like you would your other spices.
Nutrition
Calories:
15
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
5
mg
|
Potassium:
70
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
28
IU
|
Vitamin C:
1
mg
|
Calcium:
43
mg
|
Iron:
2
mg
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@azlinbloor
and tag
#linsfood
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@azlinbloor
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