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Kefir, Mango and Banana Protein Smoothie
This Kefir, Mango and Banana Protein Smoothie is a delicious smoothie rich in goodness and probiotics. We are using Milk Kefir, a cultured, probiotic drink.
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Course:
Drinks, Healthy Recipes
Cuisine:
International
Keyword:
mango, smoothies
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Calories:
419
kcal
Author:
Azlin Bloor
Ingredients
▢
250
ml
kefir milk
▢
1
banana
sliced
▢
½ to 1 mango
chopped
▢
¼
tsp
ground turmeric or a tiny amount of fresh
▢
about 1
cm
fresh ginger
▢
a dash of freshly ground black pepper
▢
½
tsp
chia seeds
or any others, even a small amount of nuts
▢
1
tsp
honey
optional, to counter the sour kefir
Metric
US
Instructions
Grate the turmeric (if fresh) and ginger.
Place everything into a blender and blend to a smooth drink.
Nutrition
Calories:
419
kcal
|
Carbohydrates:
78
g
|
Protein:
12
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
31
mg
|
Sodium:
134
mg
|
Potassium:
799
mg
|
Fiber:
7
g
|
Sugar:
61
g
|
Vitamin A:
2829
IU
|
Vitamin C:
86
mg
|
Calcium:
355
mg
|
Iron:
1
mg
Did you make this recipe?
Mention
@azlinbloor
and tag
#linsfood
!
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Mention
@azlinbloor
and tag
#linsfood
!