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Fig, Blackberry and Apple Post Workout Protein Smoothie
Fig, Blackberry & Apple Post Workout Drink, is an autumnal powerhouse, perfect after a workout or even for breakfast.
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Course:
Healthy Recipes
Cuisine:
International
Keyword:
healthy, smoothies
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Calories:
257
kcal
Author:
Azlin Bloor
Equipment
Knife
chopping
Blender
tall glass
Ingredients
▢
125
ml
soya milk
or any milk of your choice
▢
2
figs
halved
▢
1
apple
peeled and chopped up roughly
▢
1
handful blackberries
▢
1
serving flavourless protein powder
▢
1
tsp
creatine
optional
▢
1
tsp
chia seeds
▢
1
tsp
honey
only if you need it
Instructions
Place everything in a blender and blend to a smooth paste.
Nutrition
Calories:
257
kcal
|
Carbohydrates:
52
g
|
Protein:
7
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
68
mg
|
Potassium:
655
mg
|
Fiber:
10
g
|
Sugar:
39
g
|
Vitamin A:
779
IU
|
Vitamin C:
24
mg
|
Calcium:
255
mg
|
Iron:
2
mg
Did you make this recipe?
Mention
@azlinbloor
and tag
#linsfood
!
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Mention
@azlinbloor
and tag
#linsfood
!