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Stir Fried Okra with Lime and Chilli
Fried Okra with Lime and Chilli, a quick and easy, dry okra stir fry.
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Course:
Side Dish
Cuisine:
Indian
Keyword:
okra, side dishes
Prep Time:
5
minutes
minutes
Cook Time:
12
minutes
minutes
Total Time:
17
minutes
minutes
Servings:
2
(Serves 2-3)
Calories:
58
kcal
Author:
Azlin Bloor
Ingredients
▢
12
okras
▢
1
small onion or 2 shallots
sliced
▢
2
cloves
garlic
crushed or finely chopped
▢
2
red chillies
sliced
▢
¼
tsp
ground turmeric
▢
¼
tsp
salt
or to taste
▢
juice of half a lime
▢
a few stalks fresh coriander leaves
cilantro, chopped
▢
1
Tbsp
vegetable oil
Instructions
Slice the okra up at an angle into bite sized pieces.
Heat the oil up in a large frying pan on medium high heat.
Cook the onions for about a minute.
Toss in the chilli and garlic and fry for on about 30 seconds.
Add the okra, turmeric and salt in and stir it all up to mix. Keep frying and stirring for about 5 minutes until okra is cooked.
The okra will start getting burnt and crispy at the edges, that's the effect we want.
When the okra is done, add the lime juice and cook for another 30-60 seconds to burn off the juice.
Take off heat, scatter with chopped coriander (cilantro) and serve immediately.
Nutrition
Calories:
58
kcal
|
Carbohydrates:
13
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
302
mg
|
Potassium:
429
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
948
IU
|
Vitamin C:
85
mg
|
Calcium:
77
mg
|
Iron:
1
mg
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@azlinbloor
and tag
#linsfood
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@azlinbloor
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#linsfood
!