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Avocado, Banana and Spinach Smoothie
A creamy, super nutritious avocado, banana and spinach smoothie.
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Course:
Drinks
Cuisine:
International
Keyword:
smoothies
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
1
Calories:
335
kcal
Author:
Azlin Bloor
Ingredients
▢
125
ml
semi-skimmed milk (or milk of your choice)
▢
½
avocado
▢
1
ripe banana
▢
30
g
fresh spinach leaves
Metric
US
Instructions
Place everything in a blender and blend to a smooth consistency and enjoy!
Nutrition
Calories:
335
kcal
|
Carbohydrates:
43
g
|
Protein:
8
g
|
Fat:
18
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
1
g
|
Cholesterol:
10
mg
|
Sodium:
91
mg
|
Potassium:
1252
mg
|
Fiber:
10
g
|
Sugar:
22
g
|
Vitamin A:
3163
IU
|
Vitamin C:
29
mg
|
Calcium:
198
mg
|
Iron:
2
mg
Did you make this recipe?
Mention
@azlinbloor
and tag
#linsfood
!
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Mention
@azlinbloor
and tag
#linsfood
!