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Ginger Turmeric Smoothie (Golden Milk Smoothie)
Turmeric Ginger Smoothie recipe, or Golden Milk Smoothie. Refreshing, filling, and so very good for you!
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Course:
Drinks
Cuisine:
International
Keyword:
ginger, smoothies, turmeric
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
1
Calories:
239
kcal
Author:
Azlin Bloor
Ingredients
▢
125
ml
kefir milk (or milk of your choice)
▢
1
tsp
grated fresh turmeric root
OR ½ tsp ground turmeric powder
▢
1
tsp
grated fresh ginger root
OR ½ tsp ground ginger powder
▢
½
fresh mango
OR 1 handful frozen
▢
1
small banana
▢
a generous amount of freshly ground black pepper
large pinch
Metric
US
Instructions
Place everything into a blender and blend to a smooth drink. Drink up!
Notes
Grating the turmeric and ginger first, allows them to blend better.
Nutrition
Calories:
239
kcal
|
Carbohydrates:
46
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
16
mg
|
Sodium:
68
mg
|
Potassium:
594
mg
|
Fiber:
5
g
|
Sugar:
33
g
|
Vitamin A:
1441
IU
|
Vitamin C:
47
mg
|
Calcium:
177
mg
|
Iron:
1
mg
Did you make this recipe?
Mention
@azlinbloor
and tag
#linsfood
!
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Mention
@azlinbloor
and tag
#linsfood
!