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Beef and brocolli in oyster

Beef and Broccoli in Oyster Sauce

This beef and broccoli in oyster sauce is a 10 minute recipe but you can turn this into a 30 minute dinner by putting your rice on before you start.
5 from 13 votes
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Course: Side Dish
Cuisine: Chinese
Keyword: easy recipes, healthy
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 (2-3)
Calories: 329kcal
Author: Azlin Bloor
Cost: £2.50 ($3.20) per serving

Ingredients

  • 2 thin steaks of beef about 200g, sliced thinly
  • 150 g broccoli chopped into bite size pieces
  • 2 cloves garlic chopped widthwise
  • 5 cm ginger julienned (cut in thin strips)
  • 2 Tbsp oyster sauce
  • 2  tsp light soy sauce to taste
  • 1 tsp dark soy sauce
  • ½ Tbsp rice wine vinegar or ordinary white
  • 1 Tbsp water
  • dash of ground white pepper
  • 1 Tbsp of toasted sesame oil

Garnish

  • 2.5 cm ginger julienned
  • 1 spring onion (scallion) chopped
  • 1 red chilli sliced (optional)

Instructions

  • Heat the oil in a room frying pan or wok on medium high heat.
    1 Tbsp of toasted sesame oil
  • Add the ginger and garlic and sauté for 30 seconds, don't worry if they brown slightly.
    5 cm ginger, 2 cloves garlic
  • Add the beef slices, mixing it all up thoroughly to coat.
    2 thin steaks of beef
  • Add all the sauces and vinegar and again mix thoroughly, moving the beef around constantly. We are only going to cook the beef for about 2 minutes here.
    2 Tbsp oyster sauce, 2  tsp light soy sauce, ½ Tbsp rice wine vinegar or ordinary white, 1 tsp dark soy sauce
  • Add the broccoli, pepper and water, continue mixing and frying for another 1-2 minutes. Don't overcook the broccoli, it still wants to remain a vibrant green.
    150 g broccoli, dash of ground white pepper, 1 Tbsp water
  • Garnish as desired and serve with rice or with a bowl of noodles.
    2.5 cm ginger, 1 spring onion (scallion), 1 red chilli

Nutrition

Serving: 2 | Calories: 329kcal | Carbohydrates: 12g | Protein: 24g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 61mg | Sodium: 1076mg | Potassium: 577mg | Fiber: 2g | Sugar: 3g | Vitamin A: 741IU | Vitamin C: 101mg | Calcium: 53mg | Iron: 3mg
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