Caramelised Onions
A quick and easy recipe for Caramelised Onions - soft, syrupy, sweet and almost nutty with so many possibilities!
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Calories: 69kcal
Ingredients
- large white onions
- 2 tbsp butter
- 1 tbsp extra virgin olive oil
- Water, Stock or Alcohol of your choice: cider, white wine
Optional
- 1 pinch sugar
- 1 pinch sodium bicarbonate
Instructions
- Heat the butter and olive oil in a large frying pan on medium low heat until the butter has melted.2 tbsp butter, 1 tbsp extra virgin olive oil
- Twirl it around to mix the two fats.
- Add the onions and mix well, coating the onions in the fat.large white onions
- Once the onions have heated through, after about a minute, turn the heat down to low.
- Cook the onions for 20 minutes, stirring frequently, at which time, the onions will be a light golden colour.
- Add a splash of liquid, stir well and continue cooking for another 20 minutes, at the end of which, the onions, will be soft, syrupy and a rich brown colour.Water, Stock or Alcohol of your choice: cider, white wine
- Add another splash of liquid, scraping the bottom and sides of the pan. This second deglazing will release all that sticky goodness to be absorbed back by the onions.
- Cook for a final 5-10 minutes, turn the heat off and use as required.
Nutrition
Calories: 69kcal | Carbohydrates: 3g | Protein: 1g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 35mg | Potassium: 55mg | Fiber: 1g | Sugar: 2g | Vitamin A: 117IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg
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