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yellow smoothie in a glass

Ginger Turmeric Smoothie (Golden Milk Smoothie)

Turmeric Ginger Smoothie recipe, or Golden Milk Smoothie. Refreshing, filling, and so very good for you!
5 from 36 votes
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Course: Drinks
Cuisine: International
Keyword: ginger, smoothies, turmeric
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 239kcal
Author: Azlin Bloor

Ingredients

  • 125 ml kefir milk (or milk of your choice)
  • 1 tsp grated fresh turmeric root OR ½ tsp ground turmeric powder
  • 1 tsp grated fresh ginger root OR ½ tsp ground ginger powder
  • ½ fresh mango OR 1 handful frozen
  • 1 small banana
  • a generous amount of freshly ground black pepper large pinch

Instructions

  • Place everything into a blender and blend to a smooth drink. Drink up!
    125 ml kefir milk (or milk of your choice), 1 tsp grated fresh turmeric root, 1 tsp grated fresh ginger root, ½ fresh mango, a generous amount of freshly ground black pepper, 1 small banana

Notes

Grating the turmeric and ginger first, allows them to blend better.

Nutrition

Calories: 239kcal | Carbohydrates: 46g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 68mg | Potassium: 594mg | Fiber: 5g | Sugar: 33g | Vitamin A: 1441IU | Vitamin C: 47mg | Calcium: 177mg | Iron: 1mg
Did you make this recipe?Mention @azlinbloor and tag #linsfood!
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