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Post Workout Drink with Turmeric, Black Pepper and Chia Seeds

5 minute recipe for a super healthy, power packed post workout drink with turmeric, black pepper and chia seeds.
5 from 18 votes
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Course: Drinks, Healthy Recipes
Cuisine: International
Keyword: turmeric
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 (generous serving)
Calories: 180kcal
Author: Azlin Bloor

Ingredients

  • 125 ml semi skimmed milk
  • 2-3 Tbsp live yoghurt
  • 1 handful raspberries
  • 2 handfuls strawberries
  • 1-2 servings protein powder depending on your need
  • 1 tsp chia seeds
  • ¼ tsp turmeric powder
  • some freshly ground black pepper
  • 1 tsp honey optional - I don't use it

Instructions

  • Place everything in a blender and blitz to your heart's content! I like it smooth.
  • Serve up, with or without a straw. Using a straw may be a touch hard work but I prefer it.

Nutrition

Calories: 180kcal | Carbohydrates: 27g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 81mg | Potassium: 494mg | Fiber: 4g | Sugar: 21g | Vitamin A: 190IU | Vitamin C: 86mg | Calcium: 252mg | Iron: 1mg
Did you make this recipe?Mention @azlinbloor and tag #linsfood!
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