Puy Lentil Salad
Puy Lentil Salad with Balsamic Vinegar Dressing recipe - a quick, easy and healthy salad for any time of the day.
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Servings:
Calories: 309kcal
Ingredients
- 200 g dried puy lentils
- 4 tomatoes
- 1 small red onion
- 2 handfuls salad leaves like lamb's lettuce corn salad or rocket (arugula)
- 20 mint leaves
- 1 yellow capsicum bell pepper
- ¼ small cucumber
Salad Dressing
- 3 Tbsp balsamic vinegar
- 2 Tbsp EV olive oil
- 1 Tbsp lemon juice
- 1 pinch salt
- some freshly ground black pepper
Instructions
Salad Dressing
- Mix all the ingredients together and set aside.3 Tbsp balsamic vinegar, 2 Tbsp EV olive oil, 1 Tbsp lemon juice, some freshly ground black pepper
- Rinse the lentils and cook in plenty of water for 20 minutes.200 g dried puy lentils
- Drain, rinse with cool water, and drain again.
- Add the salt and gently stir it in, being careful not to break the lentils up. Set aside.1 pinch salt
- Chop and slice the vegetables as you like: the onions in rings, the tomatoes in wedges, the capsicum in strips and the cucumbers, sliced and quartered.4 tomatoes, 1 small red onion, 1 yellow capsicum, ¼ small cucumber
Let's Assemble the Salad
- Mix all the salad ingredients in a bowl along with the salad dressing and toss gently.2 handfuls salad leaves like lamb's lettuce, 20 mint leaves
- Divide onto 4 plates and top with pepper if you fancy.
Nutrition
Calories: 309kcal | Carbohydrates: 43g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 21mg | Potassium: 488mg | Fiber: 18g | Sugar: 7g | Vitamin A: 1532IU | Vitamin C: 84mg | Calcium: 73mg | Iron: 5mg
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