Salad Shirazi | Persian Cucumber, Tomato and Red Onion Salad
Salad Shirazi is a simple Persian salad of cucumber, tomato and red onions that will shake your tastebuds alive with every tingling mouthful.
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Servings: as a side salad
Calories: 89kcal
Ingredients
- ½ a large cucumber
- 1 large red onion
- 3 medium firm tomatoes
- 1 small handful flat leaf or curly parsley
- 1 small handful coriander leaves cilantro
Dressing
- 2 Tbsp EV olive oil
- juice of 2 limes
- 1 large pinch salt
- freshly ground black pepper
Instructions
- Chop the cucumbers up into little cubes, no more than ½in (just over 1cm) big.½ a large cucumber
- Chop up the onion and tomatoes to the same size.1 large red onion, 3 medium firm tomatoes
- Finely chop the parsley and coriander (cilantro).1 small handful flat leaf or curly parsley, 1 small handful coriander leaves
- Place in a bowl.
- Mix the dressing ingredients together.2 Tbsp EV olive oil, juice of 2 limes, 1 large pinch salt, freshly ground black pepper
- Taste the dressing and add more salt if needed.
- Drizzle the dressing all over the salad and toss (mix) gently, don't mush up the tomatoes.
- Serve immediately.
- On a hot day, place the salad bowl on some ice to keep cool.
Nutrition
Calories: 89kcal | Carbohydrates: 6g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 225mg | Fiber: 1g | Sugar: 3g | Vitamin A: 572IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 1mg
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