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Matcha and Turmeric Smoothie with Tenzo Tea

Turmeric and Matcha Green Tea Smoothie

A quick and easy green tea and turmeric smoothie that full of antioxidants.
4.96 from 45 votes
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Course: Smoothies
Cuisine: International
Keyword: healthy, matcha, smoothies, turmeric
Prep Time: 5 minutes
Servings: 1
Calories: 269kcal
Author: Azlin Bloor

Equipment

  • A blender

Ingredients

  • 125 ml milk of your choice
  • 1 tsp matcha
  • ½ tsp ground turmeric OR 2.5cm (1in) fresh
  • 2.5 cm fresh ginger grated (OR ½ tsp ground ginger)
  • ½ ripe mango OR ¾ cup frozen
  • 1 medium banana
  • 1 tsp honey
  • some freshly ground black pepper

Instructions

  • Place everything in a blender and blend to a smooth drink.
    125 ml milk of your choice, 1 tsp matcha, ½ tsp ground turmeric, 2.5 cm fresh ginger, ½ ripe mango, 1 medium banana, 1 tsp honey, some freshly ground black pepper
  • To take it with you, place in a Blender Bottle or a juice bottle with a handful of ice cubes and shake it up before drinking.

Notes

Grating the ginger and fresh turmeric (if you have access) before using, will allow them to blend better.
Nutrition is based on 2% fat fresh milk.

Nutrition

Calories: 269kcal | Carbohydrates: 55g | Protein: 8g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 62mg | Potassium: 771mg | Fiber: 5g | Sugar: 41g | Vitamin A: 1523IU | Vitamin C: 48mg | Calcium: 161mg | Iron: 1mg
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