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Kohlrabi and Blood Orange Salad (or any orange you fancy!)
Kohlrabi and Blood Orange Salad - super quick, super easy and super good for you!
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Course:
Salad
Cuisine:
International
Keyword:
blood oranges, salad
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Calories:
107
kcal
Author:
Azlin Bloor
Ingredients
▢
1
kohlrabi
▢
3
blood oranges
or any other orange
▢
20
mint leaves
▢
2
sprigs
fresh coriander leaves
cilantro
▢
scattering
of cress
Dressing
▢
1
Tbsp
balsamic vinegar
▢
1
Tbsp
olive oil
extra virgin
▢
1
Tbsp
lemon juice
▢
1
pinch
salt
▢
freshly ground black pepper
Metric
US
Instructions
Using a vegetable peeler, peel the outer, tough skin of the kohlrabi, then cut into matchstick sizes (julienne). Place in a medium bowl.
1 kohlrabi
Peel, then slice the oranges into rings. Or slice, then cut off the skin, whatever is easier for you.
3 blood oranges
Tear the mint leaves in half and add to the kohlrabi.
20 mint leaves
Chop the coriander leaves fairly finely and add to the bowl of kohlrabi and mint leaves.
2 sprigs fresh coriander leaves
Season the kohlrabi mix: with salt and pepper or with all of the salad dressing. Set aside.
1 Tbsp balsamic vinegar,
1 Tbsp olive oil,
1 pinch salt,
freshly ground black pepper,
1 Tbsp lemon juice
Take two salad plates and line with the orange slices, as in the images.
Pile the kohlrabi mix onto the oranges and scatter some cress. That's it, serve!
scattering of cress
Nutrition
Serving:
2
|
Calories:
107
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
21
mg
|
Potassium:
355
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
646
IU
|
Vitamin C:
64
mg
|
Calcium:
50
mg
|
Iron:
1
mg
Did you make this recipe?
Mention
@azlinbloor
and tag
#linsfood
!
Made it? Upload your photos
Mention
@azlinbloor
and tag
#linsfood
!