Spaghetti with Smoked Haddock and Baby Radicchio Grumolo
Spaghetti with Smoked Haddock and Baby Radicchio Grumolo - super quick and easy recipe!
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Servings:
Calories: 524kcal
Ingredients
- Enough spaghetti for 2 about 150 g / 5 oz
- 1 Tbsp EV olive oil
- 300 g undyed smoked haddock
- 2 cloves garlic minced or finely chopped
- 100 g radicchio grumolo
- ½ tsp red chilli flakes or to taste
- freshly ground black pepper
- juice of ½ a lemon
- 5 sprigs of parsley chopped finely
Instructions
- Cook the spaghetti as on the packet instructions.Enough spaghetti for 2
- Cut the roots off the radicchio grumolo and separate the leaves, then rinse them. Set aside.100 g radicchio grumolo
- Flake the haddock with 2 forks into bitesized pieces and set aside. It should be easy enough to do.300 g undyed smoked haddock
- About 3 minutes from the end of the spaghetti cooking time, heat the olive oil on medium high heat, in a large frying pan.1 Tbsp EV olive oil
- Add the haddock and cook for about 1 minute, stirring constantly.
- Add the garlic, fry for 20 seconds.2 cloves garlic
- Drain the spaghetti and add to the frying pan.
- Save one handful of the radicchio grumolo and add the rest to the pan with the spaghetti.
- Stir vigorously and mix thoroughly for 1 minute.
- Take off the heat, add the chilli flakes and freshly ground black pepper. You shouldn't need any salt as the haddock would have been salty enough.½ tsp red chilli flakes, freshly ground black pepper
- Serve the pasta onto 2 plates, squeeze the lemon juice all over both plates of pasta, followed by the parsley and the reserved radicchio and serve immediately.juice of ½ a lemon, 5 sprigs of parsley
Nutrition
Calories: 524kcal | Carbohydrates: 59g | Protein: 48g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 116mg | Sodium: 1158mg | Potassium: 832mg | Fiber: 3g | Sugar: 2g | Vitamin A: 272IU | Vitamin C: 9mg | Calcium: 100mg | Iron: 3mg
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