Tofu, Broccoli and Shiitake Stir Fry
Here is a quick an easy side or main for you to whip up in next to no time. This tofu, broccoli and shiitake stir fry is one of my favourite side dishes.
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Servings:
Calories: 170kcal
Ingredients
- 1 tsp sesame oil
- 2 cloves garlic sliced any way
- 5 cm fresh ginger, sliced any way
- 3 spring onions scallions, white and green separated, then sliced
- 200 g firm tofu sliced in little cubes
- 100 g shiitake, sliced
- 200 g broccoli chopped into bitesized pieces
- 1 Tbsp light soy sauce
- 3 Tbsp water
Instructions
- Heat the sesame oil in a wok on medium heat.1 tsp sesame oil
- Fry the garlic, ginger and white spring onions for about a minute.2 cloves garlic, 5 cm fresh ginger, sliced any way, 3 spring onions
- Add the tofu, shiitake, broccoli and soy sauce and fry for about 3 minutes, adding a little water if you like, if things are burning or sticking, although the mushrooms should provide some moisture. All this is done on the same medium heat.200 g firm tofu, 100 g shiitake, sliced, 200 g broccoli, 1 Tbsp light soy sauce, 3 Tbsp water
- Taste seasoning and add more soy sauce or salt if you think it needs it.
- Serve immediately, garnished with the green part of the spring onions and sesame seeds, if using.
Nutrition
Calories: 170kcal | Carbohydrates: 16g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 549mg | Potassium: 559mg | Fiber: 5g | Sugar: 4g | Vitamin A: 803IU | Vitamin C: 94mg | Calcium: 194mg | Iron: 3mg
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