Healthy Breakfast Combinations That Are Easy To Prepare

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Eat Breakfast like a King

It is rightly said; breakfast like a king, lunch like a prince, and dinner like a pauper.

A good, healthy day starts with a good, healthy breakfast. It is the first meal of the day, and you must get it right. If you are trying to cut down your calorie intake and eat healthily, breakfast is the meal to start with. A well-balanced breakfast keeps you fresh throughout the day. We have a variety of combinations that you can incorporate into your breakfast to make it healthy.

A healthy breakfast

Greek Yogurt, Berries, and Nuts

Greek yogurt is very popular nowadays. It is available in any store and that’s what makes it an easy option, especially while traveling. It can be used as a breakfast ingredient along with berries and nuts. You can add any of the nuts that you like; walnuts, almonds, chia seeds, or flax seeds.

It is always easy to indulge in food that is presented well. To add colour and sweetness to this recipe, fresh or frozen berries can be added. You could also add raspberries, blueberries, strawberries, or blackberries.

Green Smoothie With Chia Seeds And Protein   

A smoothie with some greens, unsweetened almond milk, and berries is just the right concoction to begin your day in a healthy way. You could even add a little unsweetened vanilla, some chia seeds, and a little plant protein chocolate powder.

Spinach is best used for the green colour. Not only does it taste good, but it is also healthy. Ice will help to make it frostier. This will sustain you for hours together and also provide you with the necessary dose of antioxidants.

Soy Meat And Eggs   

There are many recipes that you can try with the combination of these two ingredients. Seasoned with butter, onions, and bell peppers, you can cook up delicious burritos for breakfast.

The combination of soy meat and eggs is a rich source of protein. Soy meat is said to have a lot of cardiovascular benefits. It is definitely a better option than using ground beef. If you are conscious about your cholesterol intake, just use the egg whites.

Oatmeal And Berries

If you are looking for an intake of carbs in the morning, then go in for a meal containing oatmeal. Oatmeal is replete with fiber, brings down your glycemic index, and satisfies the carbs craving in your body. Add a good portion of berries, nuts, and fresh fruits for flavor. You can even add a bit of cinnamon to give it a distinct flavor and enhance the taste.

spinach is always good

Almond Butter And Banana

This one is a real quickie for the occasions when you are pressed for time. Chop a banana or two, top it with a couple of spoons of almond butter and sprinkle some cinnamon powder for flavour. That will give you the required input of fibre, potassium, carbs, and Vitamin B6, which acts as a stress buster. The cinnamon adds to the sweetness and also maintains your blood sugar level.

Being on a health spree does not mean that you have to eat dull and boring food. You can use the combinations given in this article and add your own personal touch to the recipes. Honey, nuts, berries, fruits, and cinnamon added to these ingredients will do wonders for the taste.

So go ahead and don’t be scared to experiment to the maximum. Enjoy your meal!  

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