Panch Phoron

panch phoron
Panch Phoron

Estimated reading time: 2 minutes

Also known quite commonly as Bengali 5 spice. A natural flavour enhancer used in much the same way as garam masala, panch phoron is a whole spice mix, made up of seeds in equal portions. Typically, these seeds, as you can see will be fenugreek, fennel, cumin, black mustard and nigella.
My granny would always make it up as she needed it, and I do the same. Quite often, panch phoron is quickly fried in hot oil/ghee and poured over the finished dish to deepen the flavour. This method is called tempering or tarka.

The term “panch phoron” literally means 5 spices, “panch = 5”.

Just combine them all together and keep in an airtight jar and store as you would other spices. Some people like to grind them before using, I prefer to use them whole. On this site, it’s used in the Smoked Salmon Curry, amongst other recipes:

Smoked Salmon Fish Curry
Smoked Salmon Fish Curry

Now, let’s get our aprons on!

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And if you make the recipe, share it on any platform and tag me @azlinbloor, and hashtag it #linsfood.

Lin xx

Panch Phoron

Panch Phoron. Also know as Bengali Five Spice.
5 from 2 votes
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Course: Ingredients
Cuisine: Indian
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 15kcal
Author: Azlin Bloor

Ingredients

1 tsp each of:

  • Fennel seeds
  • Cumin seeds
  • Brown mustard seeds
  • Fenugreek seeds
  • Kalonji/Nigella seeds – sometimes called onion seeds which are altogether different

Instructions

  • Just mix everything up and store in a cool, dark place, like you would your other spices.

Nutrition

Calories: 15kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 70mg | Fiber: 1g | Sugar: 1g | Vitamin A: 28IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 2mg

Carbon Footprint

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