Barbari Bread Recipe (a Persian Flatbread)

Barbari, crisp on the outside, light and airy on the inside is a favourite, traditional Persian flat bread. It is a popular bread for breakfast in Iran, and is served with any number of accompaniments like cheese, fruit, cream and nuts.
Slices of Barbari on silver tray with walnuts, cheese and grapes
Slices of Barbari on silver tray with walnuts, cheese and grapes
Barbari, Persian Flatbread

Barbari is a traditional Persian bread that you will just love baking and eating!

Previously published in 2013. Republished with updated content, July 2022.

Estimated reading time: 10 minutes

What is Barbari?

Barbari, crisp on the outside, light and airy on the inside is a favourite, traditional Persian flatbread. It is a popular bread for breakfast in Iran, and is served with any number of accompaniments like cheese, fruit, cream and nuts.

Bread is an important part of Persian cuisine, as it is in many other foods of the world. The earliest archaeological evidence of bread being baked and consumed, goes as far back as 9000 years ago, found in the northern parts of what is now Iran.

Besides Barbari, other types of bread found all over Iran include Sangak, Taftoon and Lavash. Then you also have the regional types, like Lako, popular along the Caspian Coast, and Shelkine, a bread favoured by the Kurds.

Origin of Barbari

There are a few theories explaining the origin of Barbari. One of them is that it’s named after the Barbars, or barbarians/foreigners. The Barbars refers to an indigenous ethnic group from the north eastern part of Iran, so bread baked by the Barbars is known as Barbari, by the Barbars or of the Barbars. Or Naan-e-Barbari, as bread in Farsi (the Persian language) is naan, or noon.

Another theory maintains that Barbari is of Turkic origin. Of course, Turkic covers a wide range of peoples covering north, east west and central Asia, not to mention parts of Europe. They are said to be related to the Mongolians. The Turkic people moved a wide distance and at some point, settled in and around Iran and other parts of West and Central Asia.

Suffice it to say, there are many breads across the region that are similar in nature to Barbari, with various differences and similarities in the recipes, preparation and shape.

Barbari is found all over Iran. Bakeries get started on it in the wee hours of the morning, with rows of Barbari dough balls, being readied to be baked, in time for the morning rush of customers. The dough balls are flattened, glazed, grooved, sprinkled with seeds, stretched, then baked for the hungry hordes every morning.

Each bakery or even baker will have its/his own way of making Barbari, resulting in a slight difference in flavour, texture and perhaps even colour of the crust. The traditional Barbari is very long, measuring about 60-70cm (about 2 feet), with long grooves running right across, with slight bulges at both ends.

slices of Persian barbari flatbread piled on each other
Persian Barbari

Barbari Recipe

Naturally, unless you have a large pizza oven, you’re going to have to cut that length down to fit whatever oven you have, stone or the usual kitchen oven.

I first made barbari, with hilarious results, sometime in the 90s, in the home of my Persian friend, Zareen. Her dad and his brothers ran a bakery just outside of Tehran, that had been in the family for a few generations, before they moved to the UK in the 80s. The bakery is still run by family members, as far as I know.

Zareen’s dad was a whole lot of fun, as was her mum. And it was from them, but mainly the dad, that I learnt to make Barbari and other Persian breads. From her mum, I learnt to cook traditional Persian food.

Mr & Mrs N were also extremely patient, which was a good thing, as it took me quite a few attempts to get the bread baking part! As is in our culture, I always addressed them as uncle and auntie, which to a young, single girl in a big city, with no family of her own around, was just perfect!

those air pockets are a sign of a good barbari

Cooking Barbari at Home

There are a few parts to making Barbari, with the usual resting time when making bread.

  • Dough – only needs flour, water, yeast and salt
  • Glaze (Roomāl)
  • Seed topping – this can be untoasted white sesame seeds or even nigella seeds

Flour for Barbari

I have so far found that all purpose flour works best, resulting in a softer Barbari with a lighter crumb. When following a new recipe to make a new bread, this is probably the biggest factor that influences the final result.

Flours vary from country to country and make to make. So start with a flour that has a minimum of 10% protein and see how you go. One of these days, I’m going to try Italian 00 flour and will update here as to what I thought of it.

Resting time for Barbari

I would suggest an initial minimum resting time of 1 hour. With the recipe here I like to give it a full 2 hours. I have, on a few occasions, left it overnight, but reducing the amount of yeast by 1/3.

Barbari Glaze (Roomāl)

The roomāl is an essential part of baking barbari. Every person has his own preference for this mix, as it enhances the look and flavour of the final bread.

The basic version consists of just water and flour, although some people add bicarbonate of soda to this basic version. I have never been able to find out why. So if you know, let me know! Some bakeries may also add saffron, honey or date for a flavoured crust and a deeper colour.

Making grooves on your Barbari

Making grooves on your barbari is a very easy and fun process. You just press and glide along the barbari dough, as you can see in the gallery below.

Stretching Barbari

I suppose you might consider this a skill, as the more you bake Barbari, the better you will get with this. The first time I made barbari, under the watchful eye of Mr N, I messed it all up. I ended up with a thin middle and bulbous ends! Because I was trying too hard.

A properly made and rested barbari dough is so sticky and pliable that the stretching almost comes naturally as you are lifting the bread across. Almost. You do have to encourage it a little with your hands.

My suggestion to you would be to keep practising. Initially, just lift and place on the “transfer board” (see explanation of transfer board below). Then stretch the bread on the board by pulling along the grooves. As you get more comfortable with the lifting, just pull it ever so slightly, while your fingers are supporting the middle.

stretched barbari

This is how:

  1. Lift the edge of the dough up with your right hand.
  2. Insert your left hand under the middle.
  3. Then slide your left hand to the left edge, but with your fingers still extended to support the middle. Your right hand should be holding the right edge and also supporting the middle as much as is possible. If you are left handed, just reverse that process.
  4. Lift and place your bread onto your pizza peel or any board you are using, stretching the bread as you go along.
transferring barbari and stretching at the same time

Transferring Barbari to the wooden board/pizza peel

Pizza Peel/”Transfer Board”

A pizza peel will make transferring your barbari to the hot pizza stone or baking sheet much easier. A pizza peel is the pizza board you use for inserting and removing pizzas. Technically, any wooden board will work, preferably, with a handle, but it wants to be slim to be able to slide under your bread.

At the time I was taking these photos, we’d just moved – I couldn’t find my pizza peels anywhere! So I had to make do with the best thing I had. You can use a wide spatula to lift the edge of your bread onto your board, if yours is as think as the one in these pictures.

How to transfer the Barbari from your pizza peel to your pizza stone or baking sheet

transferring your barbari onto the baking stone in the oven

Traditional Barbari on YouTube

And before I go, here is an old YouTube video that I just love, showing barbari being made in a bakery in Tehran:

By Expats in Iran

If you enjoy the recipe, drop me a comment and let me know. And if you are feeling like a star, don’t forget that 5-star rating! Merci!

If you make this recipe, post it on Instagram and tag me @azlinbloor.

Lin xx

Slices of Barbari on silver tray with walnuts, cheese and grapes

Barbari | A Persian Flat Bread Recipe

Barbari, crisp on the outside, light and airy on the inside is a favourite, traditional Persian flat bread. It is a popular bread for breakfast in Iran, and is served with any number of accompaniments like cheese, fruit, cream and nuts.
5 from 58 votes
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Course: Bread
Cuisine: Persian
Keyword: bread
Prep Time: 3 hours
Cook Time: 30 minutes
Total Time: 3 hours 30 minutes
Servings: 6
Calories: 310kcal
Author: Azlin Bloor


  • 500 g (1.1lb) All Purpose flour
  • 1 ½ tsp salt
  • 350 ml (1 2/5 cups) lukewarm water
  • 5 g (1/5 oz) dry active yeast
  • a small bowl of all purpose flour for dusting
  • a small bowl of semolina


  • 1 tsp flour
  • 125 ml (½ cup) water

Optional glaze ingredients

  • pinch of saffron soaked in the water
  • pinch of sugar
  • 1 tsp honey
  • date syrup


  • Pour 1/2 cup of the water into a large bowl (enough to take all the flour in later), and sprinkle the yeast all over. Stir and leave to work for 15 minutes.
  • Sift the flour and mix the salt in.
  • At the end of 15 minutes, tip the flour into the bowl of yeast, in about 3 additions, and using a wooden spoon, stir it all in, until you get a sticky dough.
  • Now you need to knead the dough to get a smooth mix. You can do it in a tabletop mixer using a dough hook or by hand.

Tabletop mixer

  • Tip the whole sticky mess into your mixer bowl and knead on the lowest setting for 2 minutes, until you get a smooth, stretchy dough.

By hand

  • Generously flour your work surface and tip your Barbari dough onto it. Dust your hands well with the flour, and knead for 5-7 minutes until you get a smooth stretchy dough. The dough is going to be very soft and sticky, so keep flouring your hands, being sure not to add too much flour to the actual dough.
  • Place the Barbari dough into a large, lightly oiled bowl and leave, covered in clingfilm, to rest for 2 hours in a warm place. I put mine in the airing cupboard, as I have a cool kitchen.
  • At the end of the 2 hours, tip the dough onto a generously floured work surface and divide it into 6 balls. As the inside of the barbari is light and airy, we don’t punch the dough down, but instead, handle it gently, to maintain that lightness.
  • Dust the top lightly with flour, cover with a damp cloth and leave to rest for 20 minutes.

Let’s Make the Glaze (Roomāl)

  • Place everything into a small saucepan on low heat and bring to a simmer.
  • Stir it frequently until the mix thickens and becomes translucent, resembling starch. Set aside to cool.
    Barbari Glaze, Roomāl

Shaping and Cooking Barbari

  • Turn your oven on to 240˚C (Fan 220˚C/475˚F/Gas Mark 9), and place your pizza stones or baking trays in. 2 at a time.
  • Sprinkle the semolina all over your work surface. This is to stop your sticky barbari from sticking onto the surface.
  • Take 2 dough balls and flatten them with your hands to form a sort of a rectangular shape.
  • Place roughly a teaspoon of glaze on the middle of the flattened dough and using your fingers, spread the glaze all over.
  • Using your forefingers, start in the middle of the dough, and pull your fingers along, moving out towards the end of the barbari, forming a groove. Repeat, forming a total of 3 or 4 grooves. You will be stretching the barbari a little while doing this, you are meant to. See gallery above, showing the process.
  • Sprinkle the seeds all over.
  • Now, you need to stretch the dough as you lift and transfer it to your baking sheet in the oven. If it’s easier, bring your baking sheet/pizza stone out. I know it’ll cool down, but do what is comfortable for you. A pizza peel will make this job much easier.
  • Pick the dough up with your right hand, insert your left hand under the middle, then slide your left hand to the left edge. Lift and place your bread onto your pizza peel of any board you are using, stretching the bread as you go along. If the barbari goes out of shape, just carefully "adjust" as much as possible. See images in the gallery above, showing the steps.
  • Repeat with the second dough ball, flatten, glaze and seed.
  • Slide the first barbari onto the hot pizza stone/baking sheet in the oven, as in the pictures above. Repeat the transfer and stretch with the second dough, sliding it onto the second pizza stone/baking sheet.
  • Bake for 10-12 minutes, until the top is a nice soft brown. 10 or 12 minutes will depend on your oven and how hot it gets. I have to go for the full 12 with mine.
  • Prepare the next 2 dough balls as you are waiting for the first 2 to bake, then on with the final 2. That’s it. Tada, you’ve baked yourself some barbari! Serve as mentioned and in the pictures.
    Barbari Persian flatbread


Prep time includes resting time.


Calories: 310kcal | Carbohydrates: 65g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Sodium: 583mg | Potassium: 97mg | Fiber: 2g | Sugar: 1g | Calcium: 13mg | Iron: 4mg
Did you make this recipe?Mention @azlinbloor and tag #linsfood!
Made it? Upload your photosMention @azlinbloor and tag #linsfood!

2 thoughts on “Barbari Bread Recipe (a Persian Flatbread)”

  1. 5 stars
    These were just so light and airy, Azlin. Thank you for introducing us to them! Planning to make them again next weekend when my daughter is visiting.

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