Simple Summer Salmon

simple summer salmon
with potatoes

Estimated reading time: 1 minute

An extremely quick and easy recipe, this simple summer salmon is elegant enough for a dinner party. I like to add a handful of different coloured tomatoes to the dish for added colour, even green ones when I have them in the garden.

Shall we get our aprons on?

browned vegetables after 15 minutes

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Lin xx

simple summer salmon

Simple Summer Salmon

5 from 1 vote
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Course: Main Course
Keyword: fish, salmon, seafood
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Calories: 421kcal
Author: Azlin Bloor

Ingredients

  • 4 salmon fillets
  • 1 whole garlic bulb halved
  • 2 medium white onions quartered
  • 2 green capsicums (pepper) cut in 1" (2cm) strips
  • 2 yellow capsicums (pepper) cut in 1" (2cm) strips
  • 2 vines cherry tomatoes
  • 1 handful small coloured tomatoes optional
  • 4 Tbsp olive oil
  • juice of ½ a lemon
  • 2 rosemary sprigs
  • salt
  • pepper

Instructions

  • Preheat oven to 200 C/180 Fan & oil a baking dish large enough to hold the 4 fillets.
  • Place the onions, garlic, capsicum & the rosemary in the dish, drizzle over 2 tbsp of the olive oil, add the juice & sprinkle over some salt and freshly ground black pepper, mix well and roast for 15 minutes.
  • At the end of that time, place the salmon fillets on the vegetables.
  • Add the cherry tomatoes, sandwiching them nicely amongst the salmon.
  • Drizzle the rest of the olive oil on, along with the salt and pepper. Use a brush to brush and distribute the olive oil on to the salmon and vegetables, if need be.
  • Roast, uncovered for 20-25 minutes until the salmons are lightly browned.
  • Serve with sautéed baby potatoes, mango and avocado salsa, a green salad and some mayonnaise & a squeeze of lemon juice.

Nutrition

Calories: 421kcal | Carbohydrates: 13g | Protein: 36g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Cholesterol: 94mg | Sodium: 92mg | Potassium: 1196mg | Fiber: 3g | Sugar: 4g | Vitamin A: 517IU | Vitamin C: 168mg | Calcium: 50mg | Iron: 2mg

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