Simple Summer Salmon

Estimated reading time: 1 minute

An extremely quick and easy recipe, this simple summer salmon is elegant enough for a dinner party. I like to add a handful of different coloured tomatoes to the dish for added colour, even green ones when I have them in the garden.

Shall we get our aprons on?

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Lin xx

Simple Summer Salmon

5 from 1 vote

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Course: Main Course

Keyword: fish, salmon, seafood

Prep Time: 10 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 45 minutes minutes

Servings: 4

Calories: 421kcal

Author: Azlin Bloor

Ingredients

• ▢ 4 salmon fillets
• ▢ 1 whole garlic bulb halved
• ▢ 2 medium white onions quartered
• ▢ 2 green capsicums (pepper) cut in 1" (2cm) strips
• ▢ 2 yellow capsicums (pepper) cut in 1" (2cm) strips
• ▢ 2 vines cherry tomatoes
• ▢ 1 handful small coloured tomatoes optional
• ▢ 4 Tbsp olive oil
• ▢ juice of ½ a lemon
• ▢ 2 rosemary sprigs
• ▢ salt
• ▢ pepper

Instructions

• Preheat oven to 200 C/180 Fan & oil a baking dish large enough to hold the 4 fillets.
• Place the onions, garlic, capsicum & the rosemary in the dish, drizzle over 2 tbsp of the olive oil, add the juice & sprinkle over some salt and freshly ground black pepper, mix well and roast for 15 minutes.
• At the end of that time, place the salmon fillets on the vegetables.
• Add the cherry tomatoes, sandwiching them nicely amongst the salmon.
• Drizzle the rest of the olive oil on, along with the salt and pepper. Use a brush to brush and distribute the olive oil on to the salmon and vegetables, if need be.
• Roast, uncovered for 20-25 minutes until the salmons are lightly browned.
• Serve with sautéed baby potatoes, mango and avocado salsa, a green salad and some mayonnaise & a squeeze of lemon juice.

Nutrition

Calories: 421kcal | Carbohydrates: 13g | Protein: 36g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Cholesterol: 94mg | Sodium: 92mg | Potassium: 1196mg | Fiber: 3g | Sugar: 4g | Vitamin A: 517IU | Vitamin C: 168mg | Calcium: 50mg | Iron: 2mg

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