Thai Green Papaya Salad Recipe (ส้มตำ), Som Tam

This Thai Green Papaya Salad, is one of my favourite South East Asian salads! I know, I know, I’ve said that before! What can I say, I love South East Asian food! It is, where I’m from, after all.

Estimated reading time: 8 minutes

Thai Green Papaya Salad, Som Tam
Thai Green Papaya Salad, Som Tam

To say that the green papaya salad is refreshing, is putting it mildly. It invigorates your very being with its intensely powerful combination of hot, sour, salty, savoury and sweet flavours, epitomising Thai cuisine and indeed the foods of some of its immediate neighbours.

Thai green papaya salad or som tam, is originally from Laos. From there, it travelled down to the Isan region of Thailand (in the north east), and is now found all over, explaining why everyone thinks of it as a Thai salad.

In Laotian, the salad is known as tam som, or “pounded sour”. In Thai, it is som tam. Tam is pounded and som is sour. And you get all manner of salads cooked this way, not just the green papaya salad; they are notoriously hot and sour because of the use of chillies and lime juice.

As mentioned in the Thai Oyster Salad recipe, Thai salads can be loosely categorised in the following way:

Yam (Yum) – where all the ingredients are just mixed together

Tam –  some of the ingredients are pounded, the most famous is of course, today’s som tam, green papaya salad

Lap – more commonly known as larb, with the minced meat being its distinguishing feature

Phla – quite similar to yam in flavour but does contain quite a bit of protein. It also tends to be heavier on thinly sliced herbs like mint and lemongrass.

Ingredients for Thai Salad

The image above shows you a typical stall in Thailand, selling freshly made salads. You’ll notice a couple of clay mortars with wooden pestles in a jug of water. There are a couple of bowls/pots, not quite clearly seen, that are filled with the sauce that’s all ready to be used in the salads. The sauce contains fish sauce, lime juice, chillies, palm sugar and garlic. This makes it easier for the vendor, instead of putting the individual ingredient in each time there’s an order.

On the left is a steel bowl of shredded green papaya and carrots, You can see long (snake) beans, onions, eggs, tomatoes, round Thai aubergines (eggplants), limes, tomatoes, chillies cucumbers and cabbage. So Som Tam doesn’t have to be just green papaya salad, it can be any salad with the ingredients lightly pounded in the mortar.

But for the purposes of today’s post, we’ll be doing the very popular Thai green papaya salad.

Green Papaya
Green Papaya

Green Papaya Substitute

Green papaya is just the younger, unripe version of the orange fleshed variety that you are probably used to.

Unless you have a good Thai or South East Asian supplier nearby, a green papaya is not going to be easy to come by. But hey, in this modern world of online shopping, hardly anything is impossible to get your hands on. Right? Even Amazon will stock it!

Green papaya has a dark green skin with a very, very pale flesh. It is crunchy and very, very bland! Practically tasteless! So unlike the green mango, the green papaya doesn’t contribute in terms of taste. Which, in my kitchen means that it can be easily substituted.

I see many people suggesting using an ordinary, ripe papaya if you can’t get the green one. Let me tell you that that’s just not going to work. Ripe papayas are sweet with a hint of cream. That’s just going to mess with the taste.

Some other folks suggest cucumbers. That might work, but I think they are just not “hard enough”.

So what do I think makes the best substitute for the green papaya in a Green Papaya salad?

White cabbage. Plain and simple. It’s bland. It’s crunchy. And rather conveniently, it’s the same colour! I’m amazed that I’ve never seen it suggested before.

That’s right folks, you heard it right here on LinsFood first – white cabbage is the best substitute for green papaya!

Thinly shred or slice the cabbage and use in the exact same way.

Palm Sugar, granules and liquid form in the background

Green Papaya Salad Ingredients

Palm Sugar – click to read more. This is from the flowers of palm trees, and the thick liquid form, if you can get it, is better for this recipe, as there is no heat to help the granules dissolve. But if you can’t, it’s not the end of the world, just go with the granules. Use white sugar as a substitute in this recipe. Less chance of your salad getting too caramel flavoured.

Dried Shrimp – click to read more. Smells strongly of the sea and packs a serious umami punch. Leave out if you can’t get it, or if you want to keep this strictly vegetarian (don’t forget the fish sauce too if going vegetarian). I’ve eaten many salads in Thailand without the dried shrimp.

Fish Sauce – very easily available these days. Vegetarians, substitute it with half the amount of light soy sauce and a pinch of salt, adding more if necessary.

Peanuts – dry toasted (no oil) peanuts are the best way to go. Do it yourself at home or use shop bought. It only takes about 5 minutes to toast them from scratch. They are a very common ingredient in South East Asian cooking. Leave them out if you don’t do peanuts or you can use dry toasted rice powder, also a traditional topping. Click to read more.

Snake Beans or Long Beans – a very common Asian vegetable. Use any other green bean instead, that’s what I always do, as I have never liked them.

Thai Green Papaya Salad, Som Tam

Final word before we get (figuratively) cooking the Thai Green Papaya Salad:

Thai salads, I guess that goes for all salads, are very fluid. Taste as you go along, or when you are done and adjust the seasoning to your taste. Second time you make it, feel free to increase and decrease the ingredients as you see fit.

I’m also giving you the recipe for 1 serving. This is because the Thai green papaya salad is traditionally made in a mortar with a pestle to pound the initial ingredients. So you’re not going to be able to fill that up too much. Read on, to see how to make a big batch, increasing the ingredients proportionately.

When I’m making Thai Green Papaya Salad for friends, I do this at the table when they are all sitting down. I have a huge glass bowl ready and start with the recipe as you see it. But before the mortar gets full, I tip the contents into the bowl. So, I start with the garlic and shrimp, tip in bowl. Then the chillies, tip. Green beans, tip. And finally the tomatoes get crushed and tipped into the bowl. Then, everything else that needs to be mixed in, the papaya, the sauce, juice and sugar, all get dumped into the bowl. I then use a large salad spoon and server and mix it all up gently. Scatter with the peanuts and we’re done. All in about 5 rapturous minutes, always to a round of applause!

Final, Final word, I promise!

How to store and what to do with the leftover green papaya? If it’s already shredded, place in a bag, keep it in the fridge and use it within 24 hours, or it’ll get all mushy and slimy. If the papaya is unshredded, wrap up in clingfilm, place in fridge and use within 2-3 days.

Remember how I mentioned that green papaya is practically tasteless? Use it in place of cabbage or cauliflower. Use it in a stir fry, in any recipe. I am planning to create a chilli paste recipe from the one I currently have in my fridge. Will link up when I do.

Let’s get salad-ing!

If you like the recipe and article, don’t forget to leave me a comment and that all important, 5-star rating! Thank you!

And if you make the recipe, share it on any platform and tag me @azlinbloor, and hashtag it #linsfood.

Lin xx

Thai Green Papaya Salad Recipe (ส้มตำ), Som Tam

Recipe for Thai green papaya salad or som tam. Refreshing and invigorating, it shakes your very being with its intensely powerful combination of hot, sour, salty, savoury and sweet flavours, epitomising Thai cuisine and indeed the foods of some of its immediate neighbours
4.96 from 22 votes
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Course: Side Dish, Starter
Cuisine: Thai
Keyword: salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 212kcal
Author: Azlin Bloor


  • 1 clove garlic
  • 1 tsp dried shrimp
  • 1 red bird’s eye chilli
  • 5 green beans halved
  • 3 cherry tomatoes halved
  • 1 handful shredded green papaya
  • ½ – 1 Tbsp fish sauce
  • 1 tsp palm sugar
  • fresh juice of 1 lime
  • 1 Tbsp toasted peanuts


  • a few fresh mint or Thai basil leaves


  • Start by pounding and crushing the garlic.
  • Follow with the dried shrimp, pounding it down to break it up a little.
  • Next, add the chilli and green beans, pounding to bruise and to break up the chilli for heat.
  • Add the tomatoes, crush lightly with the pestle, just to extract a little juice, we don't want them mushy.
  • Finally, add the green papaya, half tbsp fish sauce, the palm sugar and the lime juice. Mix it all up with a spoon and taste. Add more fish sauce if you'd like it saltier and more palm sugar if you think it needs it.
  • Top with the peanuts and mint or Thai basil and enjoy immediately.


Calories: 212kcal | Carbohydrates: 35g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 56mg | Sodium: 2328mg | Potassium: 806mg | Fiber: 6g | Sugar: 21g | Vitamin A: 2337IU | Vitamin C: 186mg | Calcium: 106mg | Iron: 3mg
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29 thoughts on “Thai Green Papaya Salad Recipe (ส้มตำ), Som Tam”

  1. 4 stars
    Hi, I tried this salad but with chayote and jicama and it has been good. Will try with cabbage next time. Thank you for inviting the substitutes and to know that it’s fine.

  2. I’m so excited about finding out of a substitute for green papaya! I love green papaya salad but can’t get hold of the papaya to make it with. I’ll be trying this soon!

  3. I just adore papaya salad but haven’t been able to find green papaya, so had given up hope. I’ll try it with cabbage instead! Thank you!!

  4. O. Bartlett

    Substituting cabbage or zucchini (as Cheryl suggested) is sheer genius. Most if not all of the Thai restaurants where I live don’t even offer this salad since Green Papaya is so hard to come by on a regular basis.
    Yum and thank you so much for the recipe !

  5. Ohh, I never heard of this recipe yet. So another something new to try on. Thanks and I’m glad I head over this post.

  6. Karlyn Cruz

    It’s interesting to know where it came from and the terms, ingredients used. It’s not my typical salad but I would love to try it!

  7. Michelle Waller

    Oh my goodness!! This looks so yummy and delicious. It would be perfect to make for lunch.

  8. Tina Gleisner

    Love learning how this salad is made but I’ll be honest. I’ll only ever have it when I can order at a restaurant.

  9. This looks delicious! I love Thai food and the green papaya salad is one of my favorites. I did n’t know it was so simple to make. It also looks like a great thing to fix for a dinner party. I really enjoyed your post, especially the substitute tip. Do you think you could also use zucchini since it is crunchy and about the same color?

    1. Thank you Cheryl. And yes, I reckon you could definitely use zucchini. The texture won’t be the same, but it will certainly absorb the flavours amazingly!

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