Eating well is important for both ourselves and the planet. This is the extreme summary of a study published in the Proceedings of the National Academy of Sciences, sponsored by the University of Oxford. According to the researchers, on the…
The college always plays an important role in an individual’s education journey. After high school, your focus will immediately turn to college. But college life is a whirlwind of activities. These include assignments and late-night study sessions. It often leaves…
Do you ever wonder if your diet is balanced enough? Balance is key when it comes to maintaining a healthy diet, as few foods are all good or all bad. If you ensure that your diet remains balanced, you can…
Eat Breakfast like a King It is rightly said; breakfast like a king, lunch like a prince, and dinner like a pauper. A good, healthy day starts with a good, healthy breakfast. It is the first meal of the day,…
Monk’s salad, or saltat al rahib is a salad that will tick all the cravings you have. It’s a mix of cooked and raw, perfect for when you want a salad that’s more substantial than usual. What is Monk’s Salad?…
Turkish Shepherd Salad or Çoban Salatası in Turkish, is a popular side salad that is best enjoyed in the summer time. What is Turkish Shepherd Salad? Turkish Shepherd Salad is a very popular salad all over Turkey, especially in the summertime.…