Mocha Berry Protein Smoothie

This Mocha Berry protein smoothie is a favourite post workout smoothie for me. It does so many things all at once: keeps my metabolism going longer, I get my protein fix with it, my fruit intake and a little calcium…

This Mocha Berry protein smoothie is a favourite post workout smoothie for me. It does so many things all at once: keeps my metabolism going longer, I get my protein fix with it, my fruit intake and a little calcium…

Doro Wot (or Doro Wat) is a spicy Ethiopian stew that is going to change your world. It can be treated like a curry and eaten with any South Asian flatbreads. Ethiopian Chicken Stew There are, in fact, many different…

This Vegan Tagine of Okra, Tomatoes and Onions is a light, slightly tangy tagine full of herby flavours, topped with delicious caramelised onions. So easy to put together and once again, you can cook it in a regular saucepan or…

I know, I know, you’re probably raising your eyebrows at this Coffee Smoothie. It’s the coffee and avocado, isn’t it? I must confess, when I first thought about this concoction, I wasn’t too sure about it either. Coffee and banana,…

Mango mahalabia recipe, my fruity and slightly tangy twist o the original Middle Eastern milk pudding. What is Mahalabia? Mahalabia, also known as Mahalabi and Muhallabia is a Middle Eastern dessert of slightly sweetened cooked milk that is flavoured with…

A creamy, super nutritious avocado, banana and spinach smoothie. Avocado Smoothie I love this avocado smoothie, it’s a real powerhouse of goodness! We all know avocados are good for us, don’t we? And spinach, Popeye and his inflated biceps? Yeah,…